Service Details
Aqua - Fitness
This stimulates the metabolism in the connective tissue and supports the removal of upcoming slag.
Duration: 60 Min
€ 65
Aqua-Fitness has many advantages: The training strengthens all muscles, because you have to spend because of the water resistance up to thirty percent more force than in the dry. In addition, Aqua-Fitness is an excellent workout against cellulite, as the movement in the water massages the skin and muscles like a lymphatic drainage.
At the same time, Aqua-Fitness is gentle on the tendons, joints, ligaments and spine. Therefore, it is suitable for everyone - and offers the vacationer the perfect opportunity to do its daily sports program in the pool!
Effects
- Strengthens the muscles and increases strength, flexibility and endurance.
- It optimizes the cardiovascular system and is good for the metabolism.
- Higher calorie consumption than jogging.
- A good introduction to physical activity, especially for the overweight.
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